Back to Basics.

Because it can't be all hardcore protein-feasts, all the time. Thursday night's dinner: brown rice, nutty and fantastic - and I'm no health fanatic, believe me, but brown rice I adore - dressed with a little tamari, toasted sesame seeds, half a diced avocado and chiffonade of parsley.

Sometimes, you don't need the fuss. Sometimes, you just want the basics.